Eating the Natural Way
Food list to help you eat a natural unprocessed diet for health and vitality.
| CARBOHYDRATES
Salad Vegetables Asian Vegetables Vegetables Baked or Steamed Vegetables Most Fruits Berries Sprouts Raw Vegetable Soups Vegetable Sticks Grilled Vegetables Ratatouille Vegetables Fresh and Dried Herbs Brown Basmati Rice Millet Occasional Sour Dough or Whole Grain Bread Buckwheat & Buckwheat (Soba) Noodles Kavil Biscuits Mountain Bread Tempeh Biscuits Seaweeds Chili Lemons and Limes Naturally Dried Fruits Raw Honey A little Xylitol or Stevia Sweetener
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PROTEINS
Free Range Eggs Haloumi Cheese Feta Cheese Camembert Cheese Brie Cheese Fresh Fish Sashimi (Raw Fish) Shell Fish Sardines Shrimp Lamb Beef Turkey Good Quality Sausage Chicken Duck Rabbit Goat Tempeh (fermented Soybeans) Nutritional Yeast Portobello Mushrooms Beans in small amounts if body weight is not an issue. Lentils is small amounts if weight is an issue Seaweeds
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GOOD FATS
Cold Pressed Flax Seed Oil Nut oils (macadamia) Extra Virgin Cold Pressed Olive Oil Sesame Oil Good Quality Herbed Oils Fish oil capsules such as Krill Oil Sardines in Olive Oil Coconut Oil Rice Bran Oil Ghee (Clarified Butter) Lard Raw or Unsalted Cultured Butter Avocadoes Avocado Dip with Oil and Lemon Juice Olives in Oil Coconut flesh/cream Raw Nuts Raw Seeds Tahini Paste Raw or Roasted Nut Butters such as (Cashew/Peanut/Almond)
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