We have more health care, more medicine, more doctors, more specialists,
more supplements, more therapists, more low fat, more low calorie, more low
kilojoules and more health education than we have ever had, yet we are the
sickest, fattest and unhealthiest we have ever been – something is obviously
Our food choices influence our long term mental and physical health
prospects more than any other choice.
What you put into your body several
times per day – everyday will have far more impact on your well-being than
anything else you do.Samantha Rayn Bachman
What you put into your body several times per day – everyday will have far more impact on your well-being than anything else you do. What you eat, drink, think and breathe, becomes the cell structure of your body.
Our food choices influence our long term mental and physical health prospects more than any other choice.
The composition of your body determines every aspect of your being; the health or sickness of your hair, skin, eyes, glands, finger nails, teeth, bones, organs, your muscles, your blood and even your mental health and personality
That is why it is so important for you to have some understanding about food and its relationship to how you look, feel, act and the level of energy and vitality you experience. We are dis-eased physically, emotionally and spiritually – so time to re-evaluate all!
We need to look at what we eat, what we think, what we do and how we feel!
Samantha loves to show people how to take charge of their diet
Samantha has a unique style, attitude and sense of humour as well as being able to articulate well on subjects of health, nutrition and every day life issues.
Samantha & Joe Cannatelli on Raw Fruit & Nut Recipes & Ideas
Samantha is in the kitchen at J.C’s Quality Foods with Joe Cannatelli (The Boss) showing just what can be done with a few natural ingredients and a blender. She shares with you the benefits of eating well and why we have so many nut allergies these days.
Cashew Ginger Cream w Banana Ginger Snaps
Cashew nuts make the best raw cream, let alone when you mix them with fresh fruit or ginger to make something special. Samantha not only shows you an amazing cashew cream, she takes a banana, some coconut and ginger and turns it into the most amazing wrap/ biscuit you will ever eat.
Sockeye Salmon – Smoked, Raw or Lightly Cooked
Sockeye Salmon is the best Salmon in the world. In fact it is the only salmon recommended by doctors for pregnant women and children as it is totally wild and hence has no chemicals added. The best thing about this salmon though is the taste. Whether you have it raw or cooked there is nothing else like it for salmon lovers.
Raw Mushroom Thai Wraps by Zane Appleby & Samantha
Mushroom in many varieties have been enjoyed for thousands of years by cultures all over the world. Unfortunately most Westerners just aren’t sure about how to use them. This amazingly simple raw recipes will have your taste buds kicking and screaming and begging for Raw.
Wild Canadian Way Salmon Riceless Sushi
Sockeye Canadian Smoked Salmon is the best smoked salmon in the world. Samantha teaches you how to make a smoked salmon ‘rice less’ sushi that will have your taste buds kicking and screaming for more. Enjoy her simple way of making a ‘not rice’ rice by using apple, parsnip, cashews and turnip. Her guest is David Cost-Chretien the owner of Canadian Way.
Raw Vegetable Soup with the Optimum 9900
Samantha Bachman show how to make eating healthy easy with The Optimum 9900 blender by making raw vegetable soup in minutes.
Raw Seaweed Salad with Zane Appleby & Samantha
The nutrition in seaweed is by far at the top of the list when it comes to minerals and being a complete protein. Sad that most people leave it out of their diet due to not being sure of how to prepare it or being ignorant to its health and nutritional benefits. Time to Enjoy this amazing recipe and let your taste buds be begging for RAW of what seaweeds have to offer.
Raw Spicy Nuts with Zane Appleby & Samantha
Nothing like simple and healthy recipes using fresh nuts and seeds to have your guests taste buds screaming for RAW. Nuts and seeds are high in nutrition and are a far better choice than the processed versions. Dehydrating keeps all the nutrition in tack and hence your body receives the nutrients it needs to become vital.
Raw Coconut Black Sesame Ice-cream with Samantha & Zane Appleby
Raw Coconut Black Sesame Ice-cream is as easy as to make and it will have your taste buds kicking and scramming and begging for RAW. There is nothing like raw foods and Samantha & Zane show you just how easy it is to whip up some raw ice-cream using coconut as a base.