Raw Coconut Black Sesame Ice-cream is as easy as to make and it will have your taste buds kicking and scramming and begging for RAW. There is nothing like raw foods and Samantha & Zane show you just how easy it is to whip up some raw ice-cream using...
Recipes
Raw Spicy Nuts with Zane Appleby & Samantha
Nothing like simple and healthy recipes using fresh nuts and seeds to have your guests taste buds screaming for RAW. Nuts and seeds are high in nutrition and are a far better choice than the processed versions. Dehydrating keeps all the nutrition in tack and hence your body receives...
Raw Seaweed Salad with Zane Appleby & Samantha
The nutrition in seaweed is by far at the top of the list when it comes to minerals and being a complete protein. Sad that most people leave it out of their diet due to not being sure of how to prepare it or being ignorant to its health...
Raw Vegetable Soup with the Optimum 9900
Samantha Bachman show how to make eating healthy easy with The Optimum 9900 blender by making raw vegetable soup in minutes. visit www.therawessentials.com or www.samanthabachman.com for more raw food recipes and healthy eating and living tips.
Wild Canadian Way Salmon Riceless Sushi
Sockeye Canadian Smoked Salmon is the best smoked salmon in the world. Samantha Rayn Bachman teaches you how to make a smoked salmon ‘rice less’ sushi that will have your taste buds kicking and screaming for more. Enjoy her simple way of making a ‘not rice’ rice by using...
Raw Mushroom Thai Wraps by Zane Appleby & Samantha
Mushroom in many varieties have been enjoyed for thousands of years by cultures all over the world. Unfortunately most Westerners just aren’t sure about how to use them. This amazingly simple raw recipes will have your taste buds kicking and screaming and begging for Raw.
Sockeye Salmon – Smoked, Raw or Lightly Cooked
The time of Health-care is over, it has obviously failed us terribly, Self-care is the way to health and vitality! Sockeye Salmon is the best Salmon in the world. In fact it is the only salmon recommended by doctors for pregnant women and children as it is totally wild and...
Cashew Ginger Cream w Banana Ginger Snaps
ashew nuts make the best raw cream, let alone when you mix them with fresh fruit or ginger to make something special. Samantha not only shows you an amazing cashew cream, she takes a banana, some coconut and ginger and turns it into the most amazing wrap/ biscuit you...
Samantha Bachman & Joe Cannatelli on Raw Fruit & Nut Recipes & Ideas
Samantha is in the kitchen at J.C’s Quality Foods with Joe Cannatelli (The Boss) showing just what can be done with a few natural ingredients and a blender. She shares with you the benefits of eating well and why we have so many nut allergies these days. Below is...